Whole Body Vibration Technology (WBVT) was presented as the exercise of the new generation and the machine weight loss and credited with some surprising statements. This document is to redefine and define them and the existing credible research to validate this technology.

Historically WBVT began in 1857, is supported by more than 40 years of research and was originally developed to prevent and have included bone and muscle mass loss cosmonauts who treat the time in a neighborhood of weight. Let’s start digging into the history of praiseworthy WBVT and research and studies on fitness and health benefits of using vibration techonology. 

Vibration therapy is not new, originally developed by a Swedish doctor, Gustav Zander who constructed and tested over 70 different types of sports equipment, some of whom perform on the basis of vibration. In 1960, Dr. John Kellogg the originator of Kelloggs Cornflakes and a “Shaker designed” to cure constipation, headaches and back pain claims.

Whole Body Vibration Technology was developed and refined by Russian scientists who began studying real Whole Body Vibration technology is used for many years to their cosmonauts after returning from space to restore and rehabilitate atrophied muscles, bone density risk because of the gravity of space.

Many of these cosmonauts were so weak that she needed help, who asked out of the plane and Russian scientists have a therapy that could replicate on hyper-gravitational force in a gravitational field in space.

The platform vibration and whole-body vibration technology was born and scientists were surprised to discover that not only increases the stop loss but also bone density and strengthen muscle tissue. Then the technology used to prevent injuries and to rehabilitate the Olympic athletes from injury and found that it can almost halve the recovery time. From that moment on WBVT has spread the world and even NASA has incorporated vibration technology in its space program. NASA-funded scientists suggest that astronauts bone loss by standing on a lightly vibrating plate for 10 to 20 minutes could be prevented per day. Pressed with the help of elastic bands, the astronauts were able to continuously work on other tasks vibrate.The same therapy, they say, could eventually be used to some of the millions of people suffer from bone loss, called osteoporosis, here, deal with the earth. (NASA)

WBVT is now used in rehabilitation and physio-therapy clinics in Europe and the United States and is now filtering into the rest of the world on a wave of interest and marketing. Now be used for the treatment of many health challenges, scientists are documenting positive changes in more and more health challenges on a daily basis, including osteoporosis, loss of muscle tone in multiple sclerosis, Parkinson’s disease and various forms of paralysis, back pain in the ankle and knee injuries, arthritis, emphysema, stroke recovery, varicose veins and cerebral palsy, a permanent few.By on the nameplate, the vibration generates systematic involuntary muscle contraction through the body, which not only improves flexibility but also by increasing burn fat increase your metabolism and improves blood circulation and provides your cells with oxygen and nutrients delivered to the degenerative process.The ideal platform slowly drops 2 or 4 mm. Questa è una goccia molto piccola e dolce. Suppose you are standing on the vibrating plate, with a slight bend your knees. Once the platform drops 2 mm, the muscle quickly stretched or “stretched”. The body reacts quickly to this situation on the contraction of the muscle. When this happens, the stage once again to the first position. The platform drops again and this repeats. Since the platform was developed, 20 to do so up to 50 times per second, you can up to 50 muscle contractions per second! In one minute you can actually get 3000 safe and gentle muscle contractions. This is the equivalent of 3000 by bending his knees. In addition to these muscle contractions, vibration exercise is also able to work more muscles.

Since the effect of vibration makes the muscles of involuntary muscles, which are exercised will be activated. In fact, with regular training, work like weight lifting, only 40% of the muscles. With vibration exercise, that number could reach nearly 100%. Not only that more muscle contractions in a short period, but even more of your muscles are working during this period. All this leads to vibration exercise is a safe and quickly released for effectively.Research year in the American Journal of Bone Mineral Research has shown that vibration technology to an increase in bone density similar to that which the bear may result achieved strength exercises for osteoporosis in general prescribed. WBVT provides results in less time and with less stress on elderly patients and can also be used safely in nursing homes for the elderly.

In addition to increased bone density, the research also showed that the formation of acceleration to an improvement in postural control and balance has led. These effects may contribute to the risk of falls and reduce the risk of fractures in patients with osteoporosis. “After twelve weeks of steady use once, twice or three times per week with 20 players, including myself, are pleased to share with you the very positive impact on my clients and I enjoyed it because of the use of Power Plate

1. Increased hormone levels …

2. Greater range of motion …

3. They improve circulation and lymphatic return …

4. The rapid growth of muscle mass …

5. Improved proprioception, balance, righting and tilting reflexes …

6. Loss of subcutaneous fat …

7. While seeing my clients, hoping to have over time, the reversal of bone loss in the baseline bone density measurements to compare with …

8. Reduction of pain …

9. Increase energy …

After the training program of 2 months, the walking speed, stride length and the maximum time standing on one leg were significantly improved WBV exercise more routine exercises group, while no significant changes in these parameters were observed in the routine exercises alone group. Therefore, this study has the positive effect of WBV exercise in addition to muscle strengthening, balance shown walking and exercises to improve walking ability in older adults. WBV exercise was safe and well tolerated well in older patients. (Kawanabe K. et al, 2007), see the references for further research into bone density.

Whole-body vibration has shown a positive effect on blood circulation. Gentle rapid contractions, repeated at a fast pace, so that the muscle as a pump that work increases the blood flow in the peripheral vascular system. The result is the body of waste products much faster and thus improving the recovery. The effects of therapy on the vibrations of the circulatory system include:

* In the peripheral blood flow and increased systemic
* Enhanced peripheral lymphatic
* Increased venous

A study by the Department of Physical Therapy Loma Linda University found that short duration vibration sessions significantly increased skin blood flow and WBVT salute as a form of therapy. (Lohman E. et al, 1985)

Care for older people is not only prolong the years of life, but the quality of life. ‘Functional age’ is much more important that ‘chronological age. “This is represented as the ability of a person to certain parameters such as age, interpreted as preserved strength, balance and agility. Exercise has significant benefits in combating some of these problems.

Aging and inactivity

* Loss of muscle mass occurs at a rate of 1% per year after 40 years
* The bone density is correlated with muscle strength. The decrease in muscle mass and strength can affect bone density
* Loss of muscle strength may increase the risk of falls and fractures

To implement a program of exercises for the aging population, which must be safe, gentle and effective. Whole-body vibration has increased attention as an alternative exercise, dressed to combat the effects of inactivity and aging. Current research has shown positive effects. These results have led to further research around the world, reinforcing vibration exercise role in promoting healthy aging. (Kawanabe K. et al, 2007)

Aging and Vibration Exercise

* Improving the Chair Rising Test aimed at improving muscle strength
* Improvement of the risk elements of the autumn and the HRQOL
* Ability to promote ambulatory competence (improved walking) in elderly women
* Benefits for balance and mobility in nursing home residents with limited functional dependency
* High level of compliance with the performance of vibration

A study of nursing home residents with vibration technology to improve balance and mobility has with this statement concludes, “is in the nursing home residents with limited functional dependency, six weeks WBVT static exercise is possible and useful for” balance and agility. The benefit will be additional WBVT muscle performance compared to traditional exercise still under review. (Bautmans I. et al, 2005)

Scientific basis for the determination of vibration

* MYOTATIC stretch reflex
* Tonic Vibration Reflex
* Neurological Adaptation to Exercise
* Suggestion of the GTO (tendon)
* Optimal recruitment of motor units
* Strength and power by a stronger acceleration
* Stretch-shortening cycle (SSC) model
* The effects on the endocrine system • effects on the cardiovascular system
* Impact on the skeletal system through Wolff’s Law adaptation, shifting the force-velocity curve to the right (to increase strength faster)

In summary, can we say that WBVT promise as an important tool for physiotherapists, sports injury and rehab clinics. E ‘use in such places is certainly warranted and more research should be encouraged to the documentation of positive health and fitness benefits for all ages continue to put the person and the health of many people in question.

Resources:

Barry, Patrick L. quot; Good Vibrations: A new treatment under study by NASA-funded doctors could bone loss experienced by astronauts in space vice versa. “Science @ NASA Web site, 2 November 2001.

Bone density:

Clinton Rubin, Robert Recker, Diane Cullen, John Ryaby, Joan McCabe, and Kenneth McLeod4JOURNAL Bone and Mineral Research Volume 19, Number 3, 2004Published online December 22, 2003, doi: 10.1359/JBMR.0301251 © 2004 American Society for Bone and Mineral Research

Kawanabe K., A. Kawashima, I. Sashimoto, T. Takeda, Y. Sato, J. Iwamoto (2007). Effect of whole-body vibration exercise and muscle strengthening, balance and walking is on walking ability in older people. Keio Journal of Medicine. 56 March 2007 (1): 28-33.

Verschueren, S., M. Roelants, C. Delecluse, S. Swinnen, D. Vanderschueren and S. Boonen. “Effect of 6-month Full Body Vibration Training on Hip Density, Muscle Strength, and postural control in postmenopausal women: a randomized, controlled pilot.” Journal of Bone and Mineral Research, vol. March 19, 2004, pg. 352-359.

Circulation

Kerschan-Schindl K, Grampp S, Henk C, Resch H, Preisinger E, Fialka-Moser V, Imhof H. (2001). Whole-body vibration exercise leads to changes in muscle blood volume. Institute of Physical Medicine and Rehabilitation, University of Vienna, Vienna, Austria. PMID: 11380538 [PubMed - indexed for MEDLINE] Lohman EB 3rd, Petrofsky JS, Maloney-Hinds C, Betts-Schwab H, Thorpe D. The effect of whole-body vibration in the lower circulation in the skin in the extremities of healthy subjects . Department of Physical Therapy, Loma Linda University, Loma Linda, CA 92350th USA. PMID: 17261985 [PubMed - indexed for MEDLINE]

Aging & Geriatrics

Bautmans I, Van Hees E, Lemper JC, Mets T. (2005) The possibility of whole-body vibration in institutionalized elderly and their influence on muscle performance, balance and mobility: a randomized controlled trial [ISRCTN62535013]. PMID: 16372905 [PubMed - indexed for MEDLINE]

Paralysis

John G. Gianutsos, PhD, Liisa C. Oakes, BA, Vincent Siasoco, MD, Stacy Appel sheet, MS, PT, Juliana Hamel, MS, PT, Joan T. Gold, MD (2001) “motor rehabilitation of spinal cord dysfunction by full-body vibration “(New York University School of Medicine, New York, NY)

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